Stress, Coping & Optimal Living Adam Burke, PhD, MPH, Lac

 
The Surgeon General’s report suggests that stress is both a major cause of disease and a major reason for doctor visits. Stress is related to a myriad of physical and emotional health problems. Although stress is a part of life, it is also a root of disease if not managed well. Teaching patients how to deal with stress using simple and effective strategies is essential for their well-being. In this workshop we will examine stress, its effects on the mind and body, and ways to mediate the impact.