Understanding and Reading Tai Chi(movement class) / Master SiFu Lim

The "warming up" is the whole art! The principles within Tai chi are hidden in the warm ups. If you understand the governing principle of how the body moves when one practices Taichi, then within it are the defense moves and the way to tune up the form. Rather than asking me how many forms I know, I believe the real question is to ask how to evolve within the form.